Smooth Out The Hump in “Hump Day”

Hi all! Can you believe it’s already Wednesday? As per usual, the week is flying by. Anywho, I wanted to touch base about a little something on my mind briefly.

I discussed tips in the latest post about going into Monday refreshed and rejuvenated without stress and anxiety. But if you are anything like me, by Wednesday you probably need a little pick me up.

So here’s a tip: do a little something special for yourself whatever that may be. For me, that would mean a long shower and a face mask. But for you that may be a long bath with or without

bubbles, reading a good book before bed, dinner with friends, etc. Doing this will help boost your feel-good hormones, and you’ll be ready for the rest of the week.  So here’s to you ladies, have the best rest of the week, and I’ll be in touch soon.

Don’t forget to tune in to “ Keepin’ it Real With Keys” tonight on both Facebook and Instagram at 7 pm est. I will be opening up my house sharing some holiday decor tips that I have used to create my very own winter wonderland!!

Achea Redd

Achea Redd

about the author

Achea Redd is a mental health advocate, author of “Be Free Be You” and founder of Real Girls F.A.R.T. — a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves.

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