fill your cup.
let it overflow.
Self-care is a given, but what comes after that? When we choose to take care of ourselves, we are better able to show up for the ones we love. “Secure your oxygen mask first before helping others.” Or, as we like to say here at Real Girls F.A.R.T., it is only from a filled cup that one can give from the overflow. Think of this page as your faucet. Sign up for one of our events, listen to our podcast and browse our resources section to get the help you deserve. Once you feel full, we encourage you to pass it on.
EVENTS & WORKSHOPS
Check back soon!
We have some amazing events up our sleeves, but we’re still hammering out the nitty-gritty details before we spread the word. Bookmark this page and check back soon for something really good.
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let’s figure it out
so you can let it out
Keepin' it Real with Keys
Achea Redd of Real Girls F.A.R.T. brings you interviews and one-on-one discussions about authenticity and mental health. Topics include motherhood, empowering female movements, relationships, anxiety, depression, physical health and more.
resources & coping strategies
Repeat after us: it’s okay to reach out for help. Sometimes we need to let it all out, and there are plenty of resources to get you started. Here are a few of our recommendations...