fill your cup.
let it overflow.
Self-care is a given, but what comes after that? When we choose to take care of ourselves, we are better able to show up for the ones we love. “Secure your oxygen mask first before helping others.” Or, as we like to say here at Real Girls F.A.R.T., it is only from a filled cup that one can give from the overflow. Think of this page as your faucet. Sign up for one of our events, listen to our podcast and browse our resources section to get the help you deserve. Once you feel full, we encourage you to pass it on.
EVENTS & WORKSHOPS
A Seat at Our Table
with our Flock & Feather Newsletter
Keepin' it Real with Keys
Achea Redd of Real Girls F.A.R.T. brings you interviews and one-on-one discussions about authenticity and mental health. Topics include motherhood, empowering female movements, relationships, anxiety, depression, physical health and more.
resources & coping strategies
Repeat after us: it’s okay to reach out for help. Sometimes we need to let it all out, and there are plenty of resources to get you started. Here are a few of our recommendations...
Local to Columbus, Ohio
the book: be free. be you.
Be Free. Be You.
Today is the day you take the first step
to living your best authentic life.
Awaken to your full potential, say goodbye to limitations, and let go of shallow relationships—Achea Redd’s bestseller Be Free. Be You. just hit the shelves! (Just in time to explore the real girl in you.)