Archive: Mental Health

How to Take Back Your Power and Live Life Your Way

When I was a little girl, I was held to a higher standard because I was the…

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Okay, But Are You Really an Empath? Here are 3 Traits Empathetic People Share

“I feel your pain.” “I’m hurting for you.” “I know what you’re going through” If you’ve landed…

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Honoring Michelle McKee: The Story of a Prodigal Daughter (Adapted from Stunning Strong)

A huge thank you to Stunningly Strong for allowing us to use parts of Michelle’s interview for…

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From the Community: If You Suffer from Panic Attacks, What’s Your Go-To Coping Method for Calming Yourself Down?

It was 2016. I woke up one morning and felt strange. I could feel my legs and…

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From the Community: What Book Would You Recommend to Someone Struggling with Their Mental Health?

Ever heard of bibliotherapy? Also known as “reading therapy,” bibliotherapy refers to book-reading programs that promote recovery…

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Forgiving Others Is Loving Yourself

My new book, Be Free. Be You., recently hit the shelves (you can purchase yours here!). In…

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The Junkie

junk·ie /ˈjəNGkē/ noun INFORMAL a drug addict. a person with a compulsive habit or obsessive dependency on…

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What Does 84 Pounds Feel Like?

What does it feel like to be 84 pounds? Well, you know when you burn the roof…

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Are You an Advisor or an Advice-Seeker? Here’s My Advice…

I was scrolling through Instagram and stumbled across this amazing quote in my feed. Brace yourself—it’s so…

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You Can’t Choose Your Family, But You Can Choose Your Life

Over the last few days, I’ve been going back and forth in my head about what to…

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A Letter from Achea: “I Need to Come Clean…”

That’s it, I admit: I am a worry wart. You could blame it on my anxiety disorder,…

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Real Girls F.A.R.T. Founder, Achea Redd, Set to Release New Book “Be Free. Be You.” This Summer

Ready for something BIG? Achea’s new book “Be Free. Be You.” is hitting the shelves this summer!…

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The Other Side Podcast: Achea Redd Talks about Stigma of Mental Health in Black Community

A few weeks ago, Achea sat down with Columbus Dispatch staffers Lucas Sullivan and Scot Kirk, co-hosts…

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Let Her Feel

She said she “thinks she hates me.” She said I’m “not the best mom ever”—that I’m “a…

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Being Vulnerable Is Important

Real Girls F.A.R.T. is thrilled to welcome a new guest contributor to our blog. Em Underation is…

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Real Girls Share Their Feelings About Seasonal Affective Disorder (SAD)

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True Gratitude-What is it and how does it relate to happiness?

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Anxiety

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Smooth Out The Hump in “Hump Day”

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A case of the Monday’s

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Live The Life You Want

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True Authenticity Pt. 2: Clearing Up the Misconception

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True Authenticity Pt.1 : Don't Fake the Funk

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The Myth of Success

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The Best Gift to Yourself…Time

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The Real Rescuers from Down Under

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From Crisis To Quest

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Let Your Life Speak for Itself

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PMS…Also Known as the Cookie Monster and the Crazy Maker

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Don't Be Scuurred…

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Picking Up Your Cross to Earn Your Crown

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Loving Life and Letting It Love You Back

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It’s Okay to Drop the Ball Sometimes and Tend to Your Garden

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Say No!

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Living In The Present: My Journey Through Anxiety To A Place Of Rest (Pt.2)

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Living In The Present: My Journey Through Anxiety To A Place Of Rest

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