4 Tips to Becoming an Emotionally Healthy Person (Tip #1: Physical Activity)
Hey guys, it’s your girl, Keys. As you all know, I’m what you’d consider a mental health…
How to Take Back Your Power and Live Life Your Way
When I was a little girl, I was held to a higher standard because I was the…
Okay, But Are You Really an Empath? Here are 3 Traits Empathetic People Share
“I feel your pain.” “I’m hurting for you.” “I know what you’re going through” If you’ve landed…
Honoring Michelle McKee: The Story of a Prodigal Daughter (Adapted from Stunning Strong)
A huge thank you to Stunningly Strong for allowing us to use parts of Michelle’s interview for…
5 Essential Thoughts to Consider for a Healthy, Happy Friendship
“Friendship isn’t about who you have known the longest, it’s about who walked into your life, said,…
From the Community: If You Suffer from Panic Attacks, What’s Your Go-To Coping Method for Calming Yourself Down?
It was 2016. I woke up one morning and felt strange. I could feel my legs and…
From the Community: What Book Would You Recommend to Someone Struggling with Their Mental Health?
Ever heard of bibliotherapy? Also known as “reading therapy,” bibliotherapy refers to book-reading programs that promote recovery…
Forgiving Others Is Loving Yourself
My new book, Be Free. Be You., recently hit the shelves (you can purchase yours here!). In…
Your Dieting is Doing More Harm Than Good (Do This Instead)
A couple of weeks ago, the New York Times ran an opinion piece by Jessica Knoll called…
It’s Time to Open Up (And Stay That Way)
Imagine you’re out with your friends for dinner and drinks. In the midst of your second or…
top of the charts
What does
your voice
sound like?
