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Achea Redd
Achea Redd

4 Tips to Becoming an Emotionally Healthy Person (Tip #1: Physical Activity)

Hey guys, it’s your girl, Keys. As you all know, I’m what you’d consider a mental health…

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Achea Redd
Achea Redd

How to Take Back Your Power and Live Life Your Way

When I was a little girl, I was held to a higher standard because I was the…

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Achea Redd
Achea Redd

Okay, But Are You Really an Empath? Here are 3 Traits Empathetic People Share

“I feel your pain.” “I’m hurting for you.” “I know what you’re going through” If you’ve landed…

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Achea Redd
Achea Redd

Honoring Michelle McKee: The Story of a Prodigal Daughter (Adapted from Stunning Strong)

A huge thank you to Stunningly Strong for allowing us to use parts of Michelle’s interview for…

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Achea Redd
Achea Redd

5 Essential Thoughts to Consider for a Healthy, Happy Friendship

“Friendship isn’t about who you have known the longest, it’s about who walked into your life, said,…

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Achea Redd
Achea Redd

From the Community: If You Suffer from Panic Attacks, What’s Your Go-To Coping Method for Calming Yourself Down?

It was 2016. I woke up one morning and felt strange. I could feel my legs and…

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Achea Redd
Achea Redd

From the Community: What Book Would You Recommend to Someone Struggling with Their Mental Health?

Ever heard of bibliotherapy? Also known as “reading therapy,” bibliotherapy refers to book-reading programs that promote recovery…

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Achea Redd
Achea Redd

Forgiving Others Is Loving Yourself

My new book, Be Free. Be You., recently hit the shelves (you can purchase yours here!). In…

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Achea Redd
Achea Redd

Your Dieting is Doing More Harm Than Good (Do This Instead)

A couple of weeks ago, the New York Times ran an opinion piece by Jessica Knoll called…

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Achea Redd
Achea Redd

It’s Time to Open Up (And Stay That Way)

Imagine you’re out with your friends for dinner and drinks. In the midst of your second or…

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Instagram post 2191704211196357160_4738687944 Are you subscribed to our curated newsletter, Flock & Feather?! If not, go ahead and add us to your to do list! #linkinbio This week we shared and announced our RGF 2019 Holiday Cards! We were so excited to work on these and share with you all. We created FIVE cards with merry vibes and inclusive, heartfelt messages! Print off and mail to out of town family or download and email to you best girlfriend. Let us know what you think of the cards below!
Instagram post 2191468644913977422_4738687944 Listening to your gut can be the single most powerful thing anyone can do. When you want to do something like start a business or a non profit there are so many opinions, but your inner voice aka your intuition can give you the direction you've always needed. take a few minutes and read the latest blog written by a new guest contributor Lauren. See what she has to say about listening to your gut. Link in bio to read.
Instagram post 2191143503853345633_4738687944 Happy Giving Tuesday everyone! We have just launched our non profit Real Girls Foundation aka (RGFoundation) and because today is Giving Tuesday we will give 100% of the proceeds of each copy of Be Free. Be You. to RGFoundation. We are a strong group of dedicated women that want to see change in the lives of young women. Every little bit helps and with each dollar we receive we are closer to being able to provide alternative emotional health resources to underserved communities. Purchase a book and donate today! https://shop.realgirlsfart.com/
Instagram post 2190435339789021497_4738687944 One of the many things I love about Be Free. Be You. Not only the size of it...It's cute, pink, and compact. It fits perfectly in my hand. If you haven't gotten a copy for yourself yet be sure to do that and get one, two, or five into the hands of your gal pals this holiday season. Link in bio to shop 💖

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