Archive: Achea Redd

How to Take Back Your Power and Live Life Your Way

When I was a little girl, I was held to a higher standard because I was the…

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Okay, But Are You Really an Empath? Here are 3 Traits Empathetic People Share

“I feel your pain.” “I’m hurting for you.” “I know what you’re going through” If you’ve landed…

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Honoring Michelle McKee: The Story of a Prodigal Daughter (Adapted from Stunning Strong)

A huge thank you to Stunningly Strong for allowing us to use parts of Michelle’s interview for…

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5 Essential Thoughts to Consider for a Healthy, Happy Friendship

“Friendship isn’t about who you have known the longest, it’s about who walked into your life, said,…

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From the Community: If You Suffer from Panic Attacks, What’s Your Go-To Coping Method for Calming Yourself Down?

It was 2016. I woke up one morning and felt strange. I could feel my legs and…

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From the Community: What Book Would You Recommend to Someone Struggling with Their Mental Health?

Ever heard of bibliotherapy? Also known as “reading therapy,” bibliotherapy refers to book-reading programs that promote recovery…

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Forgiving Others Is Loving Yourself

My new book, Be Free. Be You., recently hit the shelves (you can purchase yours here!). In…

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Your Dieting is Doing More Harm Than Good (Do This Instead)

A couple of weeks ago, the New York Times ran an opinion piece by Jessica Knoll called…

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It’s Time to Open Up (And Stay That Way)

Imagine you’re out with your friends for dinner and drinks. In the midst of your second or…

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A Moment of Reflection

Over the last few months, so much has happened in my life that I absolutely never imagined…

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Are You an Advisor or an Advice-Seeker? Here’s My Advice…

I was scrolling through Instagram and stumbled across this amazing quote in my feed. Brace yourself—it’s so…

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You Can’t Choose Your Family, But You Can Choose Your Life

Over the last few days, I’ve been going back and forth in my head about what to…

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A Letter from Achea: “I Need to Come Clean…”

That’s it, I admit: I am a worry wart. You could blame it on my anxiety disorder,…

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What’s Your Love Language? Take the Quiz!

Last week, Achea dished out her 12 essential steps to keeping things white hot in your relationship….

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White Hot Flame: 12 Essential Tips to Reconnect with Your Spouse

Have you ever sat by a fire, staring into the flames? I have, plenty of times. I…

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Real Girls F.A.R.T. Founder, Achea Redd, Set to Release New Book “Be Free. Be You.” This Summer

Ready for something BIG? Achea’s new book “Be Free. Be You.” is hitting the shelves this summer!…

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The Other Side Podcast: Achea Redd Talks about Stigma of Mental Health in Black Community

A few weeks ago, Achea sat down with Columbus Dispatch staffers Lucas Sullivan and Scot Kirk, co-hosts…

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The Only Resolution You Need for 2019: Be a Better Friend

Relationships are a necessary part of life, and without them we wouldn’t survive. Have you ever glanced…

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Achea’s Favorite Things: 7 Products to Help Combat Stress and Anxiety

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Reaction: “To My Son: It’s OK To Be A Mama’s Boy”

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Your Official Holiday Survival Guide

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Real Girls Share Their Feelings About Seasonal Affective Disorder (SAD)

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Your Relationships Should Be A Safe Haven, Not A Battlefield

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Achea’s Favorite Things: 5 Amazing Holiday Gifts For You & Yours

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Ditch The Stress: Here’s Your Permission To Actually Enjoy Your Holidays This Year

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Nationwide Children's Toy Drive

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Myth, Busted: Table Manners Are A Thing Of The Past

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Achea Co-Hosts What Matters with Mindy and Mikaela

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Real Girls F.A.R.T. x #OnOurSleeves

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Vulnerability with Cris Gulacy-Worrel – Keepin' It Real With Keys

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Eating Well & Exercising for the Right Reasons

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Using The Five Love Languages to Support the People in Your Life

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Should A Mom Intervene In Their Kid’s School and Social Situations

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Give Them Roses While You Can

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Achea responds to Silence Breakers featured in TIME

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Smooth Out The Hump in “Hump Day”

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A case of the Monday’s

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Live The Life You Want

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Keeping It Real With Keys: Thanksgiving Edition

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The Trap Of Overcommitment

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Food For Thought…Turn the Other Cheek or Not.

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Helicopter vs. Meerkat Parent pt. 2

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Helicopter Parent or Meerkat…Which Are You?

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Let Freedom Ring: A Message to Our Daughters

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Worthy Of Love and Meaningful Relationships

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True Authenticity Pt. 2: Clearing Up the Misconception

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True Authenticity Pt.1 : Don't Fake the Funk

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Growing Pains

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The Myth of Success

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Love Defined

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Good Girls Gone Bad (Pt. 2)

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Good Girls Gone Bad (Pt.1)

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The Best Gift to Yourself…Time

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The Real Rescuers from Down Under

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From Crisis To Quest

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Let Your Life Speak for Itself

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PMS…Also Known as the Cookie Monster and the Crazy Maker

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Don't Be Scuurred…

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Light Sabers and Flower Crowns

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Let There Be Boredom

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You Have What You Build

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Picking Up Your Cross to Earn Your Crown

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Loving Life and Letting It Love You Back

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It’s Okay to Drop the Ball Sometimes and Tend to Your Garden

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Raising Little People

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An Exercise of the Will

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Girls Will be Girls: Resisting the Temptation of Comparison                                 

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Say No!

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Living In The Present: My Journey Through Anxiety To A Place Of Rest (Pt.2)

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Living In The Present: My Journey Through Anxiety To A Place Of Rest

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White Hot Flame

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Controlling the Control Freak in You

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Perfect Love's Prerequisite Isn't Perfection

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Encouraging Good Habits With a Little Bit of Compromise

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